by eliteedgeadmin | Oct 27, 2021 | Uncategorized
At-Home Cardio Training Ideas For many people, one area of their workout program that they struggle with the most is getting in their cardio training. They’re fine getting into the gym to perform weights, and if they’ve structured their weight lifting routine...
by eliteedgeadmin | Oct 20, 2021 | Uncategorized
Must You Calorie Count To See Fat Loss Results? If you’re like many people out there, as soon as you hear the words, ‘calorie counting’, you get a slight feeling of dread or anxiety in your stomach. Calorie counting is not something that most people enjoy, and often...
by eliteedgeadmin | Oct 13, 2021 | Uncategorized
Four Great Moves For Firmer Arms If you’re someone who’s looking to enhance the tone and definition of your arm muscles, one thing that you absolutely must be doing is making sure that you’re strength training. While performing cardio training is great to help...
by eliteedgeadmin | Oct 5, 2021 | Uncategorized
Maximize Your Rest Days From Your MMA Classes As you go about participating in MMA classes, it’s going to be essential that you are including some rest days along with the workouts. Rest days are when your body is going to make a complete recovery and ensure that you...
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