Maximize Your Rest Days From Your MMA Classes
As you go about participating in MMA classes, it’s going to be essential that you are including some rest days along with the workouts. Rest days are when your body is going to make a complete recovery and ensure that you come back to the next workout feeling good to put in 110% percent again.
Don’t make the mistake of filling your week so full of MMA classes along with solo workout sessions that you’re constantly feeling like you’re dragging. If you do this, you will definitely not see the results that you’re going for.
Let’s go over a few of the top points that you must remember to apply as you try and maximize your rest days from your MMA classes.
Utilized Good Nutrition
First, make sure that you utilize good nutrition on your rest days. Some people, especially those who are seeking fat loss results, have a tendency to want to cut back on their calorie intake dramatically when they take a rest day because they think that their total calorie burn will be going down.
While it is true that you may not burn as many calories on this day as you otherwise would, what you must remember is that your body does need to complete the repair process and energy is needed to do this.
If you aren’t providing enough energy, your body is going to stay in a broken down state.
Perform Some Stretching Activity
Second, also consider performing some light stretching activity. Stretching is also good for helping to loosen up the muscle tissues, reducing any tension that may be present.
Furthermore, stretching will help to increase your range of motion so that you can perform better at the next MMA class you do as well.
All in all, it’s a great form of activity to do on the rest days from your training plan.
Consider Recovery Cardio Training
Finally, for those who simply cannot stand the idea of sitting around resting sedentary, you may want to consider recovery cardio training. This can help you loosen up the muscles in the lower body as well and reduce any lactic acid build-up that may be present.
Keep in mind that this should be kept to a walk at most, so you’re not doing anything intensive in nature.
If you utilize these recovery tips, you should be able to see better overall MMA performance and improvements to your fitness level.