by eliteedgeadmin | Aug 30, 2021 | Uncategorized
One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion. The doctors on all sides agree that nutritional supplements have a place. In a...
by eliteedgeadmin | Aug 18, 2021 | Uncategorized
Best Leg Strengthening Movements For Your Boot Camp As you go about your boot camp sessions, it still can be a good idea to keep up with some traditional weight lifting workouts as well to help ensure that you maintain an optimal amount of strength throughout your...
by eliteedgeadmin | Aug 10, 2021 | Uncategorized
Here Are The 6 Biggest Mistakes You Must Avoid To Get The Lean Toned and Sexy Body You Really Want Mistake #1: Doing Isolated Exercises One of the biggest mistakes I see is people going to the gym and spending a lot of time on isolated exercises like bicep curls and...
by eliteedgeadmin | Aug 4, 2021 | Uncategorized
6 Foods That Can Speed Up the Process of Weight Loss Are you already on a diet? If so, then you are more than likely counting those calories. People on diets are careful with what they eat. In order to increase the speed of weight loss, you will need to increase your...
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