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Four Reasons To Hire A Personal Trainer

Four Reasons To Hire A Personal Trainer

Four Reasons To Hire A Personal Trainer If you’re looking to get started on a health and fitness program, one thing that you should consider is hiring a personal trainer.  Many people are quick to jump to the conclusion that rather than hiring a trainer, they can just...

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How To Stay Slim Through The Holidays 

How To Stay Slim Through The Holidays 

How To Stay Slim Through The Holidays  As the holidays come around, whether it’s Thanksgiving, Christmas, New Years, or even Valentine’s Day, you may start to feel some slight anxiety with regards to how you’ll make it through with your diet intact and avoid putting...

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Six Pack Requirements Of Success

Six Pack Requirements Of Success

Six Pack Requirements Of Success If you’re like many people starting up on a health and fitness program, one thing that you might be looking at is what’s required to achieve six pack abs.  A flat stomach is the goal of many, but if you aren’t getting the right...

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Quick Tips To Get More Fiber In Your Day

Quick Tips To Get More Fiber In Your Day

Quick Tips To Get More Fiber In Your Day  If you’re trying to improve your diet plan and live a healthier lifestyle, one thing that you should be looking after is how much fiber you’re getting in your daily diet plan.  Those who don’t take in enough fiber on a regular...

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Testing Out New Equipment

Testing Out New Equipment

We're excited to be working with Elite Sports and Born Tough to try out their products! Hey Elite Edge Family, .  We have some new gear we will be testing out from Elite Sports and Born Tough in the coming weeks. Let's put this gear to the test and see if it can...

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What is Cardio?

What is Cardio?

What is Cardio? I’ve heard a lot of people talk about what cardio is, and many are confused about what “cardio” even means. Is running cardio? Is boxing cardio? Is weightlifting cardio? Is deadlifting cardio? How about soccer, or MMA? Are you also confused about what...

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