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As you make your way through your workout program, one thing that you need to be taking into account is the amount of recovery that you’re seeing between sessions. If you want to see optimal results from your workout, it’s going to be imperative that you’re seeing a...

As you go about your diet plan, you’ll likely read some information or come across magazine ads referring to protein powder.  It would seem as though all the fitness models are using protein powder to help get lean and build their best body, so should you consider it...

Tired of having chicken breast after chicken breast each evening? If so, you need to consider your alternatives.  Always relying on just chicken to provide your main protein source for your lunch and dinner meals will get very boring after a set period of time. If you...

Many kids do not like to eat their vegetables. Some adults don't like to eat them either. This article is going to give you 12 ways to make veggies taste great. Experiment with these tips to find the ones that your picky eater or you yourself will like.Add Onions or...

A lot of women wish for a nicely toned and shapely butt. This is a problematic area though, for most women. Women tend to store extra fat in the butt area, especially during their childbearing years. Later, it can be really hard to get rid of these extra fat stores...

Being a bit flabby in the tummy area is a big problem for a lot of women. This extra flabbiness usually comes from having babies, especially if you have had more than two or have had a cesarean section. Getting rid of this extra fat can be a slow and sometimes...