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Mistaking Duration for Intensity Two out of three people you see in most gyms are training all wrong. Often, they are doing programs they found online or ripped out of the pages of a magazine designed for steroid abusers. Because of this, they are stuck and can’t seem...

4 Tips To Boost Your Metabolism  If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism is running along at an optimal rate.  One of the biggest mistakes that many...

Quick Tips For Selecting The Best Yogurt As you go about your weight loss diet program, one food that you’ll likely be including into the diet plan is yogurt.  Yogurt is a much-liked food by many people. Since many on a weight loss journey are  cutting out other dairy...

Working Out for All Shapes & Sizes: Loosing Weight at Our Boot Camps  People who are not fit are generally that way because they have developed bad habits. Bad habits can’t be broken overnight. You need motivation and ways to develop good habits in the future. At...

Fast Switches For Better Nutrition As you go about your diet plan, one thing that you must be making sure you do is look at fas switches for better nutrition: similar foods to the ones that you’re eating right now that offer far superior all around nutrition. ...

What is the Purpose of Your Core? The core muscles of your body are the most important group of muscles in your body. They are responsible for holding you up and are the basis for your body’s strength. Your arms, legs and head rely on your core for support and...