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Exercise as a Drug Exercise as a drug is a subject that has been much debated recently, but as it turns out, it could be one of the most versatile and powerful drugs in existence. If this is true, it is great news for the people who have conditions that can benefit...

Alcohol And Fat Loss – What You Need To Know One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.  Alcohol is something that most...

Best Weight Lifting Exercises To Help with Your MMA Class If you’re getting involved in one of our MMA classes to help boost your fitness level, add more variety to your workout sessions, and take your progress one step further, then it’s important that you are well...

Weight Loss and Sleep: The Importance of 8 Hours The importance of sleep in the war of losing weight has always been greatly underestimated. For most of us, routine tasks have increased to such an extent that even 24 hours don't feel like enough. Many people have...

On-The-Go Snacks To Help You Maintain Your Diet  As you go about your weight loss diet plan, one thing that you’ll want to make sure you’re doing is keeping tabs on all the snacking you’re doing. Having the right on-the-go snacks can help with this.  While some people...

How Massage Therapy Boosts Your Wellness  If you’re starting to make some positive changes in your program to enhance overall well-being, fitness, and nutrition, one thing that you must not overlook is the importance of rest and relaxation.  To help you take this...