News
Elite Edge Gym Des Moines | Client Spotlight Julie Mcdaniel
✨This month we want to spotlight our member Julie McDaniel✨ Julie started with Elite about a year and a half ago with a 6 Week Challenge and her story is one that resonates with - and we hope inspires - a lot of moms out there. Moms give and give and give, often...
YOUR ESSENTIAL SUPERFOOD GARDEN GUIDE
We all know why eating vegetables is good for us, but what about superfoods? If the word “superfood“ sounds like a cucumber in a cape, think again. These are foods that punch above their weight when it comes to nutrient density. While buying a ton of these fruits and...
Client Spotlight Brandy Sally | Elite Edge Ankeny Gym
CLIENT SPOTLIGHT: BRANDY SALLY This month we want to spotlight an incredible client whose results have proven that when you decide to make a change and make fitness a priority the sky is the limit! With that we would like to congratulate Brandy Sally as this months...
Fast Tips To Boost Your Recovery Rate
As you make your way through your workout program, one thing that you need to be taking into account is the amount of recovery that you’re seeing between sessions. If you want to see optimal results from your workout, it’s going to be imperative that you’re seeing a...
Do You Need A Protein Powder?
As you go about your diet plan, you’ll likely read some information or come across magazine ads referring to protein powder. It would seem as though all the fitness models are using protein powder to help get lean and build their best body, so should you consider it...
Break Away From Chicken With These Alternatives
Tired of having chicken breast after chicken breast each evening? If so, you need to consider your alternatives. Always relying on just chicken to provide your main protein source for your lunch and dinner meals will get very boring after a set period of time. If you...