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Working Out for All Shapes & Sizes: Loosing Weight at Our Boot Camps  People who are not fit are generally that way because they have developed bad habits. Bad habits can’t be broken overnight. You need motivation and ways to develop good habits in the future. At...

Fast Switches For Better Nutrition As you go about your diet plan, one thing that you must be making sure you do is look at fas switches for better nutrition: similar foods to the ones that you’re eating right now that offer far superior all around nutrition. ...

What is the Purpose of Your Core? The core muscles of your body are the most important group of muscles in your body. They are responsible for holding you up and are the basis for your body’s strength. Your arms, legs and head rely on your core for support and...

Protein Controversies: Taking A Closer Look If there’s one nutrient that is heavily debated in the diet industry, protein is definitely it.  People everywhere are often finding themselves very confused with how much protein they really should be eating to see success,...

Important Tips To Keep In Mind Before Starting A Workout  If you’re just getting started with your journey into the world of fitness, there are some important things that you must remember right off the bat.  Those who rush into a workout program without being fully...

Four Foolproof Ways To Burn Fat Faster  If you’re looking to get down to your goal weight in record time, taking some steps to discover how you can enhance the total amount of fat burning you see on a daily basis is important. You want foolproof ways to burn fat, and...