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If you are trying to lose fat this way, You will actually gain fat!
Have You Ever Been Told This to Lose Fat? As you well know, in addition to a pandemic we are in the middle of an obesity epidemic. Over 1/3 of the US population is obese and ¾ of the US population is overweight. Even more important than that, we are in a major...
Strategies For Dealing with Injuries
Strategies For Dealing with Injuries By: Joe Brammer Around 30 percent of participants in strength training suffer injuries that are serious enough to disrupt training (Kolber et al., 2009. J. of Strength and Cond. Res. 23 (1) : 148-57) Medical statistics show that...
6 Common Facts and Myths About Organic Food
6 Common Facts and Myths About Organic Food By Maria Ivanov The best approach to fitness is an integrated one that addresses a variety of goals. But even the most well-designed program can't work miracles alone. Workouts need to go hand-in-hand with a diet rich in...
10 Reasons You Need Supplements
10 Reasons You Need Supplements By: Joe Brammer One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion. The doctors on all sides...
3 Quick and Easy Ways to Fix a Flat Butt.
3 Quick and Easy Ways to Fix a Flat Butt.By: Joe Brammer, Today I want to talk to you about 3 quick and easy ways to Fix a flat butt. I've been a personal trainer for over 15 years and this questions always comes up. Flat Butt Fix #1 Activate the glutes with the mind...
Muscle Growth 101 | 5 Factors that Will Make Your Muscles Grow
5 Factors that Will Make Your Muscles Grow By: Joe Brammer, Best Selling Author, CPT, Certified Sports Nutritionist, To get the most out of your weight training program wether you work with a personal trainer, train alone at Gym Des Moines or in Venice beach at the...