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I’ve been getting a bunch of emails from you guys asking how to stay committed to eating right and how having good habits helps with the process. Everyone wants to make a change in their life. It could be, fat loss, muscle toning, maybe even your Dr. told you, you had...

I was in conversation today with a client about how important it is to monitor the way we talk to ourselves which made me think of this blog I wrote quite a while ago, resulting in me re-reading through this blog. I thought to myself I need to share this! Not only...

One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion. The doctors on all sides agree that nutritional supplements have a place. In a...

Best Leg Strengthening Movements For Your Boot Camp As you go about your boot camp sessions, it still can be a good idea to keep up with some traditional weight lifting workouts as well to help ensure that you maintain an optimal amount of strength throughout your...

Here Are The 6 Biggest Mistakes You Must Avoid To Get The Lean Toned and Sexy Body You Really Want Mistake #1: Doing Isolated Exercises One of the biggest mistakes I see is people going to the gym and spending a lot of time on isolated exercises like bicep curls and...

6 Foods That Can Speed Up the Process of Weight Loss Are you already on a diet? If so, then you are more than likely counting those calories. People on diets are careful with what they eat. In order to increase the speed of weight loss, you will need to increase your...