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Strategies For Dealing with Injuries

Strategies For Dealing with Injuries

Strategies For Dealing with Injuries By: Joe Brammer Around 30 percent of participants in strength training suffer injuries that are serious enough to disrupt training (Kolber et al., 2009. J. of Strength and Cond. Res. 23 (1) : 148-57) Medical statistics show that...

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6 Common Facts and Myths About Organic Food

6 Common Facts and Myths About Organic Food

6 Common Facts and Myths About Organic Food By Maria Ivanov The best approach to fitness is an integrated one that addresses a variety of goals. But even the most well-designed program can't work miracles alone. Workouts need to go hand-in-hand with a diet rich in...

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10 Reasons You Need Supplements

10 Reasons You Need Supplements

10 Reasons You Need Supplements By: Joe Brammer One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion.   The doctors on all sides...

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3 Quick and Easy Ways to Fix a Flat Butt.

3 Quick and Easy Ways to Fix a Flat Butt.

3 Quick and Easy Ways to Fix a Flat Butt.By: Joe Brammer, Today I want to talk to you about 3 quick and easy ways to Fix a flat butt. I've been a personal trainer for over 15 years and this questions always comes up. Flat Butt Fix #1 Activate the glutes with the mind...

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Muscle Growth 101 | 5 Factors that Will Make Your Muscles Grow

Muscle Growth 101 | 5 Factors that Will Make Your Muscles Grow

5 Factors that Will Make Your Muscles Grow By: Joe Brammer, Best Selling Author, CPT, Certified Sports Nutritionist, To get the most out of your weight training program wether you work with a personal trainer, train alone at Gym Des Moines or in Venice beach at the...

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How to Avoid Joint Pain and Still Build Muscle

How to Avoid Joint Pain and Still Build Muscle

Building Bigger Muscle Even with Joint Pain By: Joe Brammer When people first get involved with a gym in Des Moines or anywhere for that matter they usually first come in the door because they want to lose weight and tone up. But often times after the initial weight...

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