HEALTHY BACK TO SCHOOL LUNCHES

HEALTHY BACK TO SCHOOL LUNCHES

This year back to school is alot different..but I’ve had a lot of questions over the years about what to put in your kid’s lunch box, so if its home school, blended learning or in the school today I have some solutions for you of what to pack!   If you don’t have...
Strategies For Dealing with Injuries

Strategies For Dealing with Injuries

Strategies For Dealing with Injuries By: Joe Brammer Around 30 percent of participants in strength training suffer injuries that are serious enough to disrupt training (Kolber et al., 2009. J. of Strength and Cond. Res. 23 (1) : 148-57) Medical statistics show that...
6 Common Facts and Myths About Organic Food

6 Common Facts and Myths About Organic Food

6 Common Facts and Myths About Organic Food By Maria Ivanov The best approach to fitness is an integrated one that addresses a variety of goals. But even the most well-designed program can’t work miracles alone. Workouts need to go hand-in-hand with a diet rich...
10 Reasons You Need Supplements

10 Reasons You Need Supplements

10 Reasons You Need Supplements By: Joe Brammer One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion.   The doctors on all sides...
3 Quick and Easy Ways to Fix a Flat Butt.

3 Quick and Easy Ways to Fix a Flat Butt.

3 Quick and Easy Ways to Fix a Flat Butt.By: Joe Brammer, Today I want to talk to you about 3 quick and easy ways to Fix a flat butt. I’ve been a personal trainer for over 15 years and this questions always comes up. Flat Butt Fix #1 Activate the glutes with the...