by eliteedgeadmin | Dec 29, 2021 | Uncategorized
Lunge Variations To Consider As you move about your workout program, one key exercise that you definitely want to be sure you’re adding to the mix if you want to see top-notch results is the lunge. Lunges and lunge variations are ideal for firming up the glutes,...
by eliteedgeadmin | Dec 22, 2021 | Uncategorized
Smart Food Substitutes If you’re starting a diet program or trying to eat as healthy as possible over the holidays, one thing that you should consider is what you can use as food substitutes for some of the higher calorie items on your list. Many people often think...
by eliteedgeadmin | Dec 16, 2021 | Uncategorized
Quick Tips To Make Calorie Counting Easier If you’re on a fat loss diet plan, chances are high that you’ve started calorie counting in an effort to help ensure that you see success. In the name of weight loss, the game is quite simple: burn more calories than you...
by eliteedgeadmin | Dec 9, 2021 | Uncategorized
Four Great Sources Of Essential Fats To Eat Regularly If you’re looking to maximize your health and see the best fat loss results possible, one thing that you must do is make sure that you consume enough essential fats. Essential fats are important for keeping your...
by eliteedgeadmin | Dec 2, 2021 | Uncategorized
Four Reasons To Hire A Personal Trainer If you’re looking to get started on a health and fitness program, one thing that you should consider is hiring a personal trainer. Many people are quick to jump to the conclusion that rather than hiring a trainer, they can just...
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