by eliteedgeadmin | Oct 5, 2021 | Uncategorized
Maximize Your Rest Days From Your MMA Classes As you go about participating in MMA classes, it’s going to be essential that you are including some rest days along with the workouts. Rest days are when your body is going to make a complete recovery and ensure that you...
by eliteedgeadmin | Sep 24, 2021 | Uncategorized
Cardio Tips To Help You Perform Better With Your Boot Camp Workout If you’ve been thinking about signing up for a boot camp workout session or you already have made the commitment and possibly have already done a few classes at this point, you likely know very well...
by eliteedgeadmin | Sep 17, 2021 | Uncategorized
I’ve been getting a bunch of emails from you guys asking how to stay committed to eating right and how having good habits helps with the process. Everyone wants to make a change in their life. It could be, fat loss, muscle toning, maybe even your Dr. told you, you had...
by eliteedgeadmin | Sep 10, 2021 | Uncategorized
I was in conversation today with a client about how important it is to monitor the way we talk to ourselves which made me think of this blog I wrote quite a while ago, resulting in me re-reading through this blog. I thought to myself I need to share this! Not only...
by eliteedgeadmin | Aug 30, 2021 | Uncategorized
One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion. The doctors on all sides agree that nutritional supplements have a place. In a...
by eliteedgeadmin | Aug 18, 2021 | Uncategorized
Best Leg Strengthening Movements For Your Boot Camp As you go about your boot camp sessions, it still can be a good idea to keep up with some traditional weight lifting workouts as well to help ensure that you maintain an optimal amount of strength throughout your...
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