Unlock the Power of Contrast Therapy in Total Privacy Elite Edge Recovery Room
200° Dry Sauna + Cold Plunge – Recover Like a Pro, Without the Crowd
Step into your own private recovery suite and experience the transformative power of contrast therapy. Boost your energy, reduce inflammation, and accelerate recovery — no waiting, no sharing, just results.
Benefits of Contrast Therapy
Dry Sauna Benefits
- Increases blood flow and circulation
- Promotes detoxification through intense sweating
- Reduces stress and enhances relaxation
- Burns calories and supports fat loss
- Improves joint mobility and flexibility
- Boosts mood and mental clarity
Cold Plunge Benefits
- Reduces inflammation and soreness
- Elevates energy and dopamine levels
- Speeds muscle recovery
- Improves immune function
- Enhances sleep quality
- Supports testosterone and hormone balanc
Experience our Recovery Room with Contrast Therapy
Start with 200F Sauna
Begin your session in our custom made dry sauna for 15 minutes
37F Plunge
Transition to a full body submersion in our XL plunge for 3-5 Minutes
Repeat The Sequence
Experience the ultimate recovery experience with multiple rounds
New to Contrast Therapy? Try It FREE.
Experience the benefits firsthand — no cost, no pressure.
MEMBERSHIPS & PRICING
DROP-IN
$0
First session FREE
*New clients only
Packages
$320
10 pack of sessions
*use anytime within the first 3 months
Unlimited Membership
$149
per month
*unlimited plunges monthly (3 month contract)
FAQ'S
What is cold plunging and how does it work?
Cold plunging involves immersing your body in cold water (typically between 39ºF–55ºF) to trigger physical and mental recovery responses.
What are the benefits of cold plunge therapy?
Benefits include reduced inflammation, faster muscle recovery, improved circulation, boosted mood, and enhanced mental clarity.
How long should I stay in the cold plunge?
Most people plunge for 2–3 minutes, but we recommend starting with 30 seconds and working up gradually.
Is cold plunging safe for everyone?
It’s generally safe for healthy individuals. If you have heart conditions, are pregnant, or have any medical concerns, consult your doctor before plunging.
Do I need to book in advance or can I walk in?
We recommend booking in advance to guarantee your spot, but walk-ins are welcome when availability allows.
What should I bring to my session?
Bring a swimsuit, towel, water bottle, and any personal care items you may need after your session.
What should I wear during a plunge?
A swimsuit or athletic wear that you’re comfortable getting wet is perfect.
How often should I cold plunge?
2–4 sessions per week is ideal for most people, but some clients enjoy plunging daily.
Do you offer memberships or packages?
Yes! We offer flexible drop-in rates, multi-session packs, and monthly memberships.
Can I combine the cold plunge with sauna or other therapies?
Absolutely. Many clients alternate between hot and cold for contrast therapy benefits.
Is there a minimum age to use the plunge?
Yes, participants must be at least 16 years old with a parent or guardian’s consent.
What temperature is the water?
Our plunges typically range from 39ºF to 50ºF, depending on the session and your comfort level.
How do you keep the water clean and safe?
We use advanced filtration, UVC LED sanitation, and daily testing to ensure clean, safe water.
Can I use the plunge if I’m pregnant or have a medical condition?
Please consult your healthcare provider first. We prioritize your safety.
Do you offer private or group sessions?
Yes, we offer both private sessions and small group bookings for friends, teams, or events.