Cardio Tips To Help You Perform Better With Your Boot Camp Workout
If you’ve been thinking about signing up for a boot camp workout session or you already have made the commitment and possibly have already done a few classes at this point, you likely know very well that your cardio abilities are going to be put to the test.
The boot camp session is going to be a great way to boost your metabolic rate, improve your cardiovascular fitness level, and see faster overall weight loss progress as long as you can keep up with it and give a maximum effort with each workout you do.
But, if you’re struggling your way through each and every boot camp session, chances are you aren’t maximizing your progress.
Let’s go over a few cardio tips for you to remember to ensure you see best results.
Add Interval Training Regularly
The very first thing that you should be doing is making sure to utilize interval training on a regular basis. Interval training is the best form of cardio to do as it’s going to mimic the type of activity you’ll be doing during your boot camp classes.
Try to make the intervals anywhere from 30-60 seconds in length and keep your rest periods about the same.
Take Your Cardio Workouts Away From Machines
Next, also consider taking your cardio workouts away from machines entirely. Rather than doing each and every workout on the bike, elliptical, or treadmill, perform your cardio by doing a series of jump lunges, burpees, mountain climbers, and other plyometric movements.
This can be even better than a traditional cardio session as then you’ll get some strength benefits as well.
Decrease Rest Times Between Sets
Finally, last but not least, make sure that you consider decreasing your rest times between sets when doing weight lifting exercises. Since the boot camp sessions you do will include a wide variety of strength based movements, it’s important that you are able to push through these without experiencing high levels of fatigue.
Decrease your rest time between your sets and you’ll see a dramatic improvement in your conditioning level taking place.
So start integrating these cardio tips into your own workout session and you should be fully prepared for whatever your boot camp throws at you.