Four Healthy Fats To Add Into Your Day

Four Healthy Fats To Add Into Your Day

News As you go about your diet plan, one thing that you must make sure you’re doing is adding some healthy fats into the mix.  Some people are still stuck on the notion that in order to succeed with their weight loss goals, they should be eating as low-fat of a diet...
Mistaking Intensity for Duration

Mistaking Intensity for Duration

News Hey gang, Joe Brammer here and I want to talk to you about something that could be holding you back in the gym. Two out of three people you see in most gyms (not anyone at Elite Edge of course) are training all wrong. I think the only reason they go to the gym is...
Calories IN vs. Calories OUT

Calories IN vs. Calories OUT

News It’s actually surprisingly simple to win your own personal “Battle of the Bulge” and get the lean and toned look that everyone wants. Picture in your mind a balance scale; one side of the scale is for “calories in”, the other for “Calories Out”.  At the end...