by webspec_admin | Jan 22, 2019 | Uncategorized
News As you go about your diet plan, one thing that you must make sure you’re doing is adding some healthy fats into the mix. Some people are still stuck on the notion that in order to succeed with their weight loss goals, they should be eating as low-fat of a diet...
by webspec_admin | Jan 22, 2019 | Uncategorized
News Hey gang, Joe Brammer here and I want to talk to you about something that could be holding you back in the gym. Two out of three people you see in most gyms (not anyone at Elite Edge of course) are training all wrong. I think the only reason they go to the gym is...
by webspec_admin | Jan 22, 2019 | Uncategorized
News It’s actually surprisingly simple to win your own personal “Battle of the Bulge” and get the lean and toned look that everyone wants. Picture in your mind a balance scale; one side of the scale is for “calories in”, the other for “Calories Out”. At the end...
by webspec_admin | Jan 22, 2019 | Uncategorized
News Mistake #1: Doing Isolated ExercisesOne of the biggest mistakes I see is people going to the gym and spending a lot of time on isolated exercises like bicep curls and calf raises. These will not get you the results you want. When you do these “one muscle at a...
by webspec_admin | Jan 22, 2019 | Uncategorized
News Month: January 2019 Are you already on a diet? If so, then you are more than likely counting those calories. People on diets are careful with what they eat. In order to increase the speed of weight loss, you will need to increase your metabolism. In the...
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