by eliteedgeadmin | Sep 17, 2021 | Uncategorized
I’ve been getting a bunch of emails from you guys asking how to stay committed to eating right and how having good habits helps with the process. Everyone wants to make a change in their life. It could be, fat loss, muscle toning, maybe even your Dr. told you, you had...
by eliteedgeadmin | Sep 10, 2021 | Uncategorized
I was in conversation today with a client about how important it is to monitor the way we talk to ourselves which made me think of this blog I wrote quite a while ago, resulting in me re-reading through this blog. I thought to myself I need to share this! Not only...
by eliteedgeadmin | Aug 30, 2021 | Uncategorized
One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion. The doctors on all sides agree that nutritional supplements have a place. In a...
by eliteedgeadmin | Aug 18, 2021 | Uncategorized
Best Leg Strengthening Movements For Your Boot Camp As you go about your boot camp sessions, it still can be a good idea to keep up with some traditional weight lifting workouts as well to help ensure that you maintain an optimal amount of strength throughout your...
by eliteedgeadmin | Aug 10, 2021 | Uncategorized
Here Are The 6 Biggest Mistakes You Must Avoid To Get The Lean Toned and Sexy Body You Really Want Mistake #1: Doing Isolated Exercises One of the biggest mistakes I see is people going to the gym and spending a lot of time on isolated exercises like bicep curls and...
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