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How To Add Curves To Your Body If you’re a woman who feels like you’re living in a ‘fat loss world’ when all you really want to do is add curves to your body, you’re going to need to learn how to approach your workout and diet program.  While much of the advice you do...

Your Guide for How To Handle Food Cravings Food cravings.  Everyone gets them at some point or another but only a few are able to get past them.  If you often find yourself giving into your cravings on your diet program, it’s time that you put together a plan to get...

Exercise as a Drug Exercise as a drug is a subject that has been much debated recently, but as it turns out, it could be one of the most versatile and powerful drugs in existence. If this is true, it is great news for the people who have conditions that can benefit...

Alcohol And Fat Loss – What You Need To Know One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.  Alcohol is something that most...

Best Weight Lifting Exercises To Help with Your MMA Class If you’re getting involved in one of our MMA classes to help boost your fitness level, add more variety to your workout sessions, and take your progress one step further, then it’s important that you are well...

Weight Loss and Sleep: The Importance of 8 Hours The importance of sleep in the war of losing weight has always been greatly underestimated. For most of us, routine tasks have increased to such an extent that even 24 hours don't feel like enough. Many people have...