Weight Loss and Sleep: The Importance of 8 Hours
The importance of sleep in the war of losing weight has always been greatly underestimated. For most of us, routine tasks have increased to such an extent that even 24 hours don’t feel like enough. Many people have completely forgotten the importance of sleep and move on with their lives only to start facing different health problems.
One of these problems is the negative effect on weight loss. Weight loss and sleep go hand in hand more than many people actually realize. One of the best solutions available for this is a Weight Loss Des Moines program, which can give you a better idea on the importance of sleep in your weight loss.
The advantages of a good night’s sleep are so many that it is impossible to analyze all of them in one article. Instead, let’s focus on some of the most important ones, including things that you might not have heard before about weight loss and sleep.
Refresh and Regenerate
One of the best ways of refreshing our body is sleeping. It is the time where we reduce the level of energy that is discharged daily. Soft tissue and muscles are revitalized and repaired, and our mind is able to absorb memories and things that we have learned during the day. Sleep helps with heart health by keeping the levels of blood pressure and cholesterol low. This will automatically help with weight loss.
Sleep makes your immune system strong, and makes your body generate additional protein molecules. This help to fix the cellular level of your body. People with problems in controlling weight should definitely read this article. Whether you join any weight loss program like Weight Loss Des Moines, you will be told to get proper sleep during the night.
Appetite Control
A good night’s sleep will help you in taking back control of your appetite. Getting more sleep can help lower the production of ghrelin in your body, which is a hormone that activates appetite. In short, sleep can act like a natural suppresser for your appetite.
Sleep also helps in maintaining the maximum and best levels of the leptin hormone, which informs your brain and tells when your body doesn’t need food anymore. That’s why it’s important to understand that control of your weight loss and sleep are so connected!
Quality of Life
The standard time of sleep should be at least 8 hours. Any less than that will make you experience anxiety, irritability, weight gain, fatigue, inability to take decisions, premature aging, lethargy, and depression. According to a recent study, a majority of deadly car crashes are directly associated with lack of sleep.
There is no doubt that sleep provides you the balance and quality of life that you have always desired for. It plays a major role in our life, so it is better to sleep enough. When you don’t get a good sleep, you will have low energy and low motivation to go outside for a walk, run or come into Elite Edge for some deep training.
When your energy is low, naturally you will go to foods that provide energy. So, people who lack sleep are at higher risk of wanting high carbohydrate foods, which are unhealthy most of the time, such as sugary drinks, coffee and potato chips. Yet another reason why weight loss and sleep are so connected. So, if you want to lose and maintain your weight loss goals, make sure you’re getting enough sleep!