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Get Lean with these 6 Biggest Mistakes You Must Avoid

Get Lean with these 6 Biggest Mistakes You Must Avoid

Here Are The 6 Biggest Mistakes You Must Avoid To Get The Lean Toned and Sexy Body You Really Want Mistake #1: Doing Isolated Exercises One of the biggest mistakes I see is people going to the gym and spending a lot of time on isolated exercises like bicep curls and...

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Experience Weight Loss with these 6 Foods

Experience Weight Loss with these 6 Foods

6 Foods That Can Speed Up the Process of Weight Loss Are you already on a diet? If so, then you are more than likely counting those calories. People on diets are careful with what they eat. In order to increase the speed of weight loss, you will need to increase your...

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HEALTHY BACK TO SCHOOL LUNCHES

HEALTHY BACK TO SCHOOL LUNCHES

This year back to school is alot different..but I’ve had a lot of questions over the years about what to put in your kid’s lunch box, so if its home school, blended learning or in the school today I have some solutions for you of what to pack!   If you don’t have...

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Strategies For Dealing with Injuries

Strategies For Dealing with Injuries

Strategies For Dealing with Injuries By: Joe Brammer Around 30 percent of participants in strength training suffer injuries that are serious enough to disrupt training (Kolber et al., 2009. J. of Strength and Cond. Res. 23 (1) : 148-57) Medical statistics show that...

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6 Common Facts and Myths About Organic Food

6 Common Facts and Myths About Organic Food

6 Common Facts and Myths About Organic Food By Maria Ivanov The best approach to fitness is an integrated one that addresses a variety of goals. But even the most well-designed program can't work miracles alone. Workouts need to go hand-in-hand with a diet rich in...

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