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Protein Controversies: Taking A Closer Look If there’s one nutrient that is heavily debated in the diet industry, protein is definitely it.  People everywhere are often finding themselves very confused with how much protein they really should be eating to see success,...

Important Tips To Keep In Mind Before Starting A Workout  If you’re just getting started with your journey into the world of fitness, there are some important things that you must remember right off the bat.  Those who rush into a workout program without being fully...

Four Foolproof Ways To Burn Fat Faster  If you’re looking to get down to your goal weight in record time, taking some steps to discover how you can enhance the total amount of fat burning you see on a daily basis is important. You want foolproof ways to burn fat, and...

Could You Be Gluten Intolerant? Consider Cutting Out Gluten With more and more people starting to look after their health and fitness, one thing that everyone's starting to do is take note of what they're eating each day and how the various foods that they consume...

Muscle Building With Joint Pain: How to Build Bigger Muscles Without Injury When it comes to losing weight and getting into shape, one thing that can stand in your way may be joint pain. Many people struggle to keep their joints healthy while working out or lifting...

Is Fruit Too Sugary To Be Included In A Fat Loss Diet? Here’s The Real Truth! One of the questions that many people ask themselves as they go about their fat loss diet plan is whether fruit contains too much sugar to be a part of your daily menu.  You already know...