Could You Be Gluten Intolerant? Consider Cutting Out Gluten

With more and more people starting to look after their health and fitness, one thing that everyone’s starting to do is take note of what they’re eating each day and how the various foods that they consume influence how their body feels and functions. 

It’s incredibly important that you do pay attention to the foods that you put into your diet. Not only will these influence your body weight, but your health as well. One issue that is starting to be discussed more and more as people notice the symptoms associated with it is gluten intolerance. 

Some cannot tolerate gluten at all and have what is known as celiac’s disease. Other people simply just don’t feel best when eating gluten rich foods. 

Let’s take a closer look at what gluten intolerance is so that you can see whether this might be something that’s impacting you, and if you should consider cutting out gluten.

What Is Gluten Intolerance? 

The very first thing that you need to understand is what gluten intolerance is.  Gluten is a particular type of protein that’s found in wheat and all wheat related foods. When the body isn’t able to fully break down gluten the way it should, we call it gluten intolerance.

Some people struggle to digest gluten properly, and may have some of the following symptoms. 

What Are The Symptoms Associated With Gluten Intolerance? 

If you’re worried that you might have a gluten intolerance, you need to know what to look for. 

Some of the most common signs that will present themselves if your body is struggling to break down gluten include: 

  • Abdominal distention 
  • Abdominal pain and cramping
  • Diarrhea and/or constipation 
  • Bloating
  • Bone density loss
  • Depression, irritability, and anxiety 
  • Fatigue
  • Hypoglycaemia 
  • Infertility
  • Joint pain
  • Lactose intolerance
  • Teeth and gum problems 
  • Vomiting 
  • Vitamin and mineral deficiencies 

It’s important to note that the signs and symptoms do tend to vary from individual to individual. You don’t necessarily have to have them all present in order for a problem to be at play.  If you even notice just a few of the symptoms presenting themselves, it may be time to get checked out by a physician to see whether this could be causing issues in your body. 

What To Do Now? 

So what do you do if you think you are suffering from gluten intolerance?  The first step is to cut out all gluten rich foods from your diet.  This includes all wheat and related products such as flour, pastas, breads, cereals, and many snack foods. 

Also make sure that you’re reading ingredient labels on all foods that you consume. Many foods contain wheat even though you wouldn’t ever think it.  Some sauces, condiments, as well as meats and beers will contain gluten, so you’ll want to stay away from these. 

Instead, focus your carbohydrate intake around fresh fruits and vegetables, brown rice, quinoa, and barley, all of which are safe for those with gluten intolerance to eat. 

So if you are always suffering from stomach problems and gas or bloating, you may want to consider whether cutting out gluten could an option for you.  If it is, it would be a good idea to take steps to control and manage it so that you can look and feel your best. Always talk with your doctor before making major life-altering dietary changes, as there may be other ways to control your symptoms and still enjoy the foods you love! 

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