Quick Tips To Get More Fiber In Your Day 

If you’re trying to improve your diet plan and live a healthier lifestyle, one thing that you should be looking after is how much fiber you’re getting in your daily diet plan. 

Those who don’t take in enough fiber on a regular basis are much more likely to notice hunger pains as they go about their reduced calorie diet, and may also start to experience problems with irregularity as well. 

Fiber helps to add bulk to your diet, so is great for helping you feel more satisfied throughout the day. It also helps to lower your levels of bad cholesterol, bring down your blood glucose level, and make sure your digestive system is in proper working order. 

If you’re currently struggling to get more fiber in your day, we have a few quick tips for you to consider.  Let’s look at what you need to know. 

Add Oat Bran To Your Oatmeal 

The very first way that you can help get more fiber into your day is by adding some oat bran to your morning bowl of cereal. 

Oat bran is an incredibly high source of fiber and you really don’t need much of it to make a difference.  Add in a few tablespoons when preparing your oatmeal and you’ll hardly notice it there.  The influence it has on your satiety level and health will be noticeable. 

Toss Flaxseeds Into A Protein Shake 

Another quick and simple way to get more fiber into your day is to toss some flaxseeds into your protein shake. 

Flaxseeds are not only high in fiber, but they’re also high in healthy fats as well, which is imperative to good health. 

Purchase ground up flaxseeds to make this easier, or if you really dislike the texture of them, turn to some flaxseed oil instead. 

Both will provide the essential fatty acids that your body needs.

Have Fiber-Rich Fruit For Dessert 

You might not think dessert would be the perfect place to really pack in some fiber, but there are lots of fruits that are high in fiber and perfect for a tasty treat.  Whip up a bowl of home-made protein pudding by mixing some low-sugar, low-fat pudding powder with skim milk and adding a scoop of protein powder in during the blending process. 

Once well mixed, top with some blackberries or raspberries and serve.  Both of these berries are incredibly high in fiber, and will easily help you reach your daily total requirement. Other fruits with good fiber include: strawberries, mango, passionfruit, guava, and persimmon.

Combine Breakfast Cereals For More Fiber 

Finally, the last quick tip to help you get more fiber is to consider combining your breakfast cereals.  By mixing together some bran cereal with whatever favourite cereal you normally turn to, you can help to enhance your fiber intake without really noticing it. 

If you find bran cereals just a little too dry to handle on their own, this is a perfect way to add them in without a struggle. 


So there you have it! Some fast yet highly effective ways to get more fiber in your daily diet.  Make sure that you consider these, or come up with some creative solutions of your own to add fiber into your diet plan that will keep you feeling full and energized every day.

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