We're excited to be working with Elite Sports and Born Tough to try out their products! Hey Elite Edge Family, .  We have some new gear we will be testing out from Elite Sports and Born Tough in the coming weeks. Let's put this gear to the test and see if it can...

What is Cardio? I’ve heard a lot of people talk about what cardio is, and many are confused about what “cardio” even means. Is running cardio? Is boxing cardio? Is weightlifting cardio? Is deadlifting cardio? How about soccer, or MMA? Are you also confused about what...

How Massage Therapy Boosts Your Workout Wellness If you’re starting to make some positive changes in your program to enhance overall well-being, fitness, and nutrition, one thing that you must not overlook is the importance of rest and relaxation. To help you take...

At-Home Cardio Training Ideas For many people, one area of their workout program that they struggle with the most is getting in their cardio training. They’re fine getting into the gym to perform weights, and if they’ve structured their weight lifting routine...

Must You Calorie Count To See Fat Loss Results? If you’re like many people out there, as soon as you hear the words, ‘calorie counting’, you get a slight feeling of dread or anxiety in your stomach. Calorie counting is not something that most people enjoy, and often...

Four Great Moves For Firmer Arms If you’re someone who’s looking to enhance the tone and definition of your arm muscles, one thing that you absolutely must be doing is making sure that you’re strength training. While performing cardio training is great to help...