Four Great Sources Of Essential Fats To Eat Regularly 

If you’re looking to maximize your health and see the best fat loss results possible, one thing that you must do is make sure that you consume enough essential fats. 

Essential fats are important for keeping your heart and brain healthy, for regulating your blood glucose levels, and for fending off diseases such as cancer, diabetes, and heart disease. 

Yet, most people still fall short in consuming this vital nutrient. 

Unless you’re making a conscious effort each and every day to get in enough, the chances are high that you aren’t taking in as much as you should be. 

Let’s look at four great sources of essential fats that you should make sure to consume regularly. 

Salmon 

The first great source of essential fats is salmon.  Salmon is not only a good source of this important nutrient, but also a great source of protein as well.  Since most people also fall short in their protein intake as well, this combination is really an excellent way to meet your daily dietary needs. 

Salmon supports lean muscle mass building, while also helping to boost your rate of fat loss.  

Flaxseeds 

The second excellent source of essential fats that you should consume regularly is flaxseeds.  Flaxseeds are great because they contain omega fats, they’re rich in fiber, and they offer a small amount of protein as well. 

This makes them ideal for adding into foods for a little extra crunch or texture. 

Flaxseeds contain just a hundred calories per two tablespoons, so make sure you don’t overlook adding these to your day! 

Walnuts 

Another source of essential fats to start adding to your diet is walnuts.  Most people commonly choose almonds to snack on, or will go in for some peanut butter, but neither of those offer the essential fats that walnuts do. 

Walnuts offer a great change of pace, and can easily be added to salads or any main dishes that you’re preparing. 

However, do note that they are quite calorie dense. You’ll want to keep portion size in mind so that you aren’t over consuming in terms of your total calorie intake. 

Hemp Hearts 

The last of the essential fat rich foods to begin adding to your diet are hemp hearts.  Hemp hearts are also high in protein and fiber. They also pack in a wide number of other vitamins and minerals. 

Hemp hearts are a food that most people have never heard of before, so make sure that you pick some up at the grocery store to try.  You might just find that they’re one of your new favourite foods to liven up any dish. 

So there you have four quick and easy ways to add essential fats to your diet.  Using food sources rather than supplements is a far better way to go about getting all the essentials in your diet plan, especially when it comes to essential fats.