Four Healthy Fats To Add Into Your Day

As you go about your diet plan, one thing that you must make sure you’re doing is adding some healthy fats into the mix.  Some people are still stuck on the notion that in order to succeed with their weight loss goals, they should be eating as low-fat of a diet as...

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Mistaking Intensity for Duration

Hey gang, Joe Brammer here and I want to talk to you about something that could be holding you back in the gym. Two out of three people you see in most gyms (not anyone at Elite Edge of course) are training all wrong. I think the only reason they go to the gym is so...

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Calories IN vs. Calories OUT

It's actually surprisingly simple to win your own personal “Battle of the Bulge” and get the lean and toned look that everyone wants. Picture in your mind a balance scale; one side of the scale is for “calories in”, the other for “Calories Out”.  At the end of the...

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6 Foods That Can Speed Up the Process of Weight Loss

Are you already on a diet? If so, then you are more than likely counting those calories. People on diets are careful with what they eat. In order to increase the speed of weight loss, you will need to increase your metabolism. In the paragraphs below, we are going to...

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