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12 Ways to Make Veggies Taste Great

12 Ways to Make Veggies Taste Great

Many kids do not like to eat their vegetables. Some adults don't like to eat them either. This article is going to give you 12 ways to make veggies taste great. Experiment with these tips to find the ones that your picky eater or you yourself will like.Add Onions or...

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The 5 Best Butt Exercises for Women

The 5 Best Butt Exercises for Women

A lot of women wish for a nicely toned and shapely butt. This is a problematic area though, for most women. Women tend to store extra fat in the butt area, especially during their childbearing years. Later, it can be really hard to get rid of these extra fat stores...

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How Women Can Lose the Extra Tummy Flab

How Women Can Lose the Extra Tummy Flab

Being a bit flabby in the tummy area is a big problem for a lot of women. This extra flabbiness usually comes from having babies, especially if you have had more than two or have had a cesarean section. Getting rid of this extra fat can be a slow and sometimes...

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Four Healthy Fats To Add Into Your Day

Four Healthy Fats To Add Into Your Day

As you go about your diet plan, one thing that you must make sure you’re doing is adding some healthy fats into the mix.  Some people are still stuck on the notion that in order to succeed with their weight loss goals, they should be eating as low-fat of a diet as...

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Mistaking Intensity for Duration

Mistaking Intensity for Duration

Hey gang, Joe Brammer here and I want to talk to you about something that could be holding you back in the gym. Two out of three people you see in most gyms (not anyone at Elite Edge of course) are training all wrong. I think the only reason they go to the gym is so...

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Calories IN vs. Calories OUT

Calories IN vs. Calories OUT

It's actually surprisingly simple to win your own personal “Battle of the Bulge” and get the lean and toned look that everyone wants. Picture in your mind a balance scale; one side of the scale is for “calories in”, the other for “Calories Out”.  At the end of the...

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