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How to Avoid Joint Pain and Still Build Muscle

How to Avoid Joint Pain and Still Build Muscle

Building Bigger Muscle Even with Joint Pain By: Joe Brammer When people first get involved with a gym in Des Moines or anywhere for that matter they usually first come in the door because they want to lose weight and tone up. But often times after the initial weight...

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Enjoy these cheat foods without worrying about your diet

Enjoy these cheat foods without worrying about your diet

Healthy Cheat Foods by Joe Brammer Enjoy these cheat foods without worrying about your diet   As you go about meeting your fitness goals, we all do our best to eat as clean as we can. You’re looking good and you’re feeling great. The question is: Can you squeeze...

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Elite Edge Gym Ankeny Client Spotlight Lyle Holman

  Lyle Holman has been a Member of Elite Edge for almost 5 years, He first heard about Elite Edge when his wife completed a 6 Week Challenge in January of 2015. Lyle has been gaining strength and learning about weight lifting and improving his endurance he looks...

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Elite Edge Gym West Des Moines Client Spotlight Ed Sowder

When Ed turned 30 he went to his Dr. for a physical and his blood work came back that he had high Triglycerides which are a type of fat found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The...

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Elite Edge Gym Ankeny Client Spotlight Debra Cote Glander

Debra has been an Elite Edge Client for over three years she started with our 6 Week Challenge when she was 55 now she's 58 and feeling better than ever! She's gained strength, toned her muscles and learning to do things she has never done before. The sense of...

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