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10 Reasons You Need Supplements
10 Reasons You Need Supplements By: Joe Brammer One question I get again and again is “ Do I really need to take supplements? Can’t I get all the nutrients I need just from my diet?” The answer is no…. and this is not just my opinion. The doctors on all sides...
3 Quick and Easy Ways to Fix a Flat Butt.
3 Quick and Easy Ways to Fix a Flat Butt.By: Joe Brammer, Today I want to talk to you about 3 quick and easy ways to Fix a flat butt. I've been a personal trainer for over 15 years and this questions always comes up. Flat Butt Fix #1 Activate the glutes with the mind...
Muscle Growth 101 | 5 Factors that Will Make Your Muscles Grow
5 Factors that Will Make Your Muscles Grow By: Joe Brammer, Best Selling Author, CPT, Certified Sports Nutritionist, To get the most out of your weight training program wether you work with a personal trainer, train alone at Gym Des Moines or in Venice beach at the...
How to Avoid Joint Pain and Still Build Muscle
Building Bigger Muscle Even with Joint Pain By: Joe Brammer When people first get involved with a gym in Des Moines or anywhere for that matter they usually first come in the door because they want to lose weight and tone up. But often times after the initial weight...
Enjoy these cheat foods without worrying about your diet
Healthy Cheat Foods by Joe Brammer Enjoy these cheat foods without worrying about your diet As you go about meeting your fitness goals, we all do our best to eat as clean as we can. You’re looking good and you’re feeling great. The question is: Can you squeeze...
Elite Edge Gym Ankeny Client Spotlight Lyle Holman
Lyle Holman has been a Member of Elite Edge for almost 5 years, He first heard about Elite Edge when his wife completed a 6 Week Challenge in January of 2015. Lyle has been gaining strength and learning about weight lifting and improving his endurance he looks...