Here Are The 6 Biggest Mistakes You Must Avoid To Get The Lean Toned and Sexy Body You Really Want Mistake #1: Doing Isolated Exercises One of the biggest mistakes I see is people going to the gym and spending a lot of time on isolated exercises like bicep curls and...

6 Foods That Can Speed Up the Process of Weight Loss Are you already on a diet? If so, then you are more than likely counting those calories. People on diets are careful with what they eat. In order to increase the speed of weight loss, you will need to increase your...

This year back to school is alot different..but I’ve had a lot of questions over the years about what to put in your kid’s lunch box, so if its home school, blended learning or in the school today I have some solutions for you of what to pack!   If you don’t have...

Have You Ever Been Told This to Lose Fat?   As you well know, in addition to a pandemic we are in the middle of an obesity epidemic. Over 1/3 of the US population is obese and ¾ of the US population is overweight. Even more important than that, we are in a major...

Strategies For Dealing with Injuries By: Joe Brammer Around 30 percent of participants in strength training suffer injuries that are serious enough to disrupt training (Kolber et al., 2009. J. of Strength and Cond. Res. 23 (1) : 148-57) Medical statistics show that...

6 Common Facts and Myths About Organic Food By Maria Ivanov The best approach to fitness is an integrated one that addresses a variety of goals. But even the most well-designed program can't work miracles alone. Workouts need to go hand-in-hand with a diet rich in...