Inside the Elite Edge Recovery Room
Recovery & Wellness
The Recovery Room
Elite performance demands elite recovery. Step into our in-house cold plunge and give your body the reset it has been asking for.
See it in action
Watch the training.
See what a real class feels like before you take your first step through the door.
What you get
Why members choose Recovery Room
Cold plunge + 200° dry sauna
Contrast therapy under one roof to help you recover after training.
Recover faster between sessions
Less next-day soreness means you can train hard again sooner.
Energy, circulation and mental clarity
A few minutes in the plunge fires up circulation and leaves you switched on.
Towel service and hydration included
Robes, towels and water are provided for a simple recovery experience.
Cold plunge and 200° dry sauna contrast therapy — recover faster, reduce inflammation and train again sooner.
Free 5-Day Trial
Try Recovery Room on us.
Fill in your details and a coach will call you to book your first class at the location that suits you — Ankeny or Waukee.
No obligation. We’ll never share your details. Text/email opt-in for class information only.
Elite Edge training
A reset built into your training routine
Members can walk in after class, use the cold plunge and 200° dry sauna, and return to training with a recovery routine that supports the rest of their week.