Transform Your Body.
Sharpen Your Mind.
Martial arts, elite fitness training, and total-body recovery — all under one roof. Join thousands who've achieved what they once thought was impossible.
2,000+
Transformations
90%
Success Rate
4.9★
Google Reviews
Train Like a Fighter.
Feel Like a Champion.
From world-class Jiu Jitsu to heart-pounding kickboxing to sport-specific youth athlete training and a full recovery room — our programs build strength, discipline, and confidence at every level.
Jiu Jitsu
Master the art of ground fighting with technique-driven classes led by experienced practitioners. All skill levels welcome.
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Adult Kickboxing
High-energy striking classes that torch calories, build explosive power, and teach real combat fundamentals.
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Kids Jiu Jitsu & Kickboxing
Build confidence, discipline, and coordination. Our kids programs make martial arts fun while teaching real-world skills.
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Elite Group Strength Training
Coach-led group strength training for real people who want real results — without having to figure out the gym on their own.
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6-Week Challenge
The ultimate jumpstart. Six weeks of structured training, nutrition counseling, and accountability to transform your body.
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Youth Athlete Program
Sport-specific strength and conditioning for middle and high school athletes. Build speed, power, and durability for the season ahead.
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The Recovery Room
Cold plunge and 200° dry sauna contrast therapy — recover faster, reduce inflammation and train again sooner.
Watch the video →Get Stronger. Lose Fat. Feel Like Yourself Again.
Coach-Led Group Strength Training For Real People Who Want Real Results — Without Having To Figure Out The Gym On Their Own.
Ankeny • Waukee • Des Moines
If you've been telling yourself, “I need to get back in shape.” There's a good chance you don't need another diet.
You don't need another treadmill. And you definitely don't need another random workout you found on Instagram.
You need to get strong.
Because something pretty cool starts happening when you stop exercising just to burn calories and start training your body to actually become stronger.
And maybe most importantly, you stop feeling weak, tired, and out of shape. That's exactly what we help people do at Elite Edge.
Introducing Elite Group Strength Training
This isn't a hardcore powerlifting gym. And you don't need to already be strong to start. Actually, that's the whole point.
Elite Group Strength Training is our coach-led strength program designed to help everyday men and women become stronger, leaner and more confident.
You'll learn how to squat. Press. Pull. Lift. Carry. Move. And progressively get stronger, with a professional coach there showing you exactly what to do.
No wandering around the gym. No trying to remember something you saw on YouTube. No wondering if you're doing it correctly. And no feeling like everyone else in the gym knows something you don't.
We coach you through it.
“But I've Never Really Lifted Weights Before...”
Perfect. Some of our best members started exactly where you are.
You don't have to “get in shape” before coming to Elite Edge. You don't need to know how to squat or deadlift. And you don't need to be able to lift some magical amount of weight.
We meet you where you are today. Then we help you get a little better, a little stronger, and a little more confident week after week.
Before long, you'll find yourself doing things you never thought you'd be able to do. And that's when training gets addictive.
Not because someone screamed at you to do 50 more burpees, but because you can actually see yourself getting better.
This Isn't Random Exercise.
There's a difference between working out and training. Anyone can make you tired. Anyone can make you sweat. Anyone can put 10 exercises on a whiteboard and tell you to do them as fast as possible.
We want to make you better.
That means your training has a purpose. You'll combine proven strength exercises with conditioning and coaching designed around one simple goal:
Make your body stronger and more capable than it is today.
And yes, if your goal is to lose weight, we'll help with that too. But instead of only worrying about what the bathroom scale says, we want to see you lose body fat, build and maintain muscle, get stronger, improve your conditioning, move better, feel better, and build a body capable of doing more.
Because the Scale Doesn't Tell the Whole Story.
Imagine six months from now. You're carrying groceries into the house without thinking about it. Getting off the floor isn't a project. Your clothes fit better. You're lifting weights that would've scared you when you started.
Your kids notice. Your spouse notices. Your friends notice. But more importantly, you notice.
You stand differently. You move differently. You feel differently. Because there's something about becoming physically stronger that starts changing the way you see yourself. And that's what we're really after.
Free Elite Edge Strength Consultation
You don't have to sign up for anything today. In fact, don't. Instead, come meet us first.
Come into Elite Edge and sit down with one of our coaches. We'll talk about:
- Where you are right now
- What you'd like to change
- Your strength and fitness goals
- What's stopped you from getting there in the past
- Which Elite Edge program would make the most sense for you
We'll show you exactly how our Group Strength Training works. No obligation. No need to already be in shape. And no intimidating gym nonsense.
Just come meet us. See the gym. Meet a coach. Ask your questions. And find out whether Elite Edge is the right place for you.
You don't need to be strong to start.
You start so you can become strong.
If you're ready to lose fat, build muscle, have more energy, feel athletic again, or simply become stronger than you are today, click the button below and schedule your FREE Strength Consultation.
Yes — I Want to Get Stronger → It might be the first step toward becoming stronger than you've been in years.Body Transformations That
Speak for Themselves.
Our members don't just lose weight — they transform their entire lifestyle. See the proof below.
Tanya
6-Week Challenge transformation
Macy
Weight loss journey at Ankeny
Brandy Strong-Sally
Cancer survivor & 4+ year member
90%
Success Rate
2,000+
Members Transformed
50,000+
Pounds Lost
6
Weeks to See Results
6
Weeks to Transform
The Elite Edge
6-Week Challenge
The most effective boot camp program in Des Moines. Structured training, personalized nutrition, and a community that won't let you quit.
Personalized Nutrition Counseling
Certified dietician-crafted meal plans for weight loss and muscle building — free with your membership.
One-on-One Personal Consultations
Trainers meet with you individually to customize your plan and track your progress.
InBody Body Composition Analysis
Precise body composition scans to measure real progress, not just scale weight.
Accountability Culture
A room full of people invested in your success. Team-oriented atmosphere with constant encouragement.
Recover Faster.
Perform Better.
Elite performance demands elite recovery. Our in-house cold plunge accelerates your results and keeps you training at your best.
Built From the Fighter's Journey
"Before his career as a professional MMA fighter, Joe Brammer was an overweight kid in need of a personal and physical transformation."
Knowing the struggle and what it takes to drop 70 pounds, Joe developed the Elite Edge Transformation Center fitness model after retiring from the cage. His mission: make elite-level training accessible to everyone.
Today, Elite Edge has transformed thousands of lives across multiple locations — combining martial arts discipline with cutting-edge fitness science and a community that refuses to let you fail.
More Than a Gym.
A Transformation System.
World-Class Martial Arts
Jiu Jitsu and Kickboxing taught by experienced fighters and coaches.
All Skill Levels Welcome
Training sessions are accessible to anyone, no matter where you're starting from.
Never-Boring Routines
A new workout every single day. Legs, arms, full body, cardio — always fresh.
Sessions Every Hour
Classes run on the hour, every hour. Childcare provided — there's always time for you.
Safe & Effective
Group training combined with one-on-one customized plans for safe, real results.
Fun Fitness Culture
A culture of fun and real relationships marks every location. This isn't just a gym.
Two Locations.
One Mission.
Rated 4.9 ★ Across All Locations
Over 1,400 five-star reviews from real members across Central Iowa.
"I needed a boost to get me back in shape and knew I could count on Elite Edge. I love the early morning workouts and knowing what type of workout I would do each day. The coaches are amazing — they know I need the push."
"Absolutely the nicest training facility in the area. Whether you are doing MMA, Jiu-Jitsu, or the 6 Week Challenge, Elite Edge is by far the best gym in Central Iowa."
"Really happy with my visit to Elite Edge Gym Ankeny. Locker rooms were spotless and the classes were excellent. The equipment was modern, clean, and never too crowded. Highly recommend it!"
"I just finished the six week challenge and successfully lost over 20 pounds. Elite Edge is like no other gym! The classes are fun and you get an amazing workout in less than an hour. I love the atmosphere, everyone is so supportive."
"I partook in their 6 Week weight loss challenge and it did not disappoint. The owner Joe and all of the coaches were incredible. Their support and dedication to helping me be successful created an atmosphere that felt extremely welcoming. I finished the challenge early and exceeded my goal!"
"I just finished the 6 week challenge and lost 23 lbs and 5% body fat! I did it! I had fun each day challenging myself. Everyone is very supportive and friendly. The first week was hard but as it went on I became stronger. I sleep better and eat healthier."
"Today I've finally completed a six-week transformation with amazing results — I lost over 20 lbs. The workouts at Elite were fun and very supportive. All the coaches are amazing and friendly, willing to help you anytime."
"I've got the BJJ bug after completing the beginner class. It's also fun having our 2 youngest in the kids BJJ class. Overall having good challenges and feeling sore but in a positive way."
"About six weeks ago I started jiu-jitsu with Josh Neer at Elite Edge. I am very impressed with how professional the class is run. I am excited to keep learning more every time I get on the mat."
"Really happy with my visit to Elite Edge Gym Ankeny. Plenty of space and a motivating, friendly atmosphere. Great facilities and the staff were genuinely helpful. I'll be recommending this spot to everyone I know."
"I just finished my 6 weeks and lost 21.9 lbs! Definitely an exciting motivating experience. They give you a meal plan and a workout plan to help reach your goals. You do the 6 week challenge for yourself but not by yourself — and that's what's great!"
"I just finished the 6 week challenge through Elite Edge. I successfully lost over 20 pounds. They truly are a transformation center. They give you all the stepping stones to make it through the challenge successfully."
"I needed a boost to get me back in shape and knew I could count on Elite Edge. I love the early morning workouts and knowing what type of workout I would do each day. The coaches are amazing — they know I need the push."
"Absolutely the nicest training facility in the area. Whether you are doing MMA, Jiu-Jitsu, or the 6 Week Challenge, Elite Edge is by far the best gym in Central Iowa."
"Really happy with my visit to Elite Edge Gym Ankeny. Locker rooms were spotless and the classes were excellent. The equipment was modern, clean, and never too crowded. Highly recommend it!"
"I just finished the six week challenge and successfully lost over 20 pounds. Elite Edge is like no other gym! The classes are fun and you get an amazing workout in less than an hour. I love the atmosphere, everyone is so supportive."
"I partook in their 6 Week weight loss challenge and it did not disappoint. The owner Joe and all of the coaches were incredible. Their support and dedication to helping me be successful created an atmosphere that felt extremely welcoming. I finished the challenge early and exceeded my goal!"
"I just finished the 6 week challenge and lost 23 lbs and 5% body fat! I did it! I had fun each day challenging myself. Everyone is very supportive and friendly. The first week was hard but as it went on I became stronger. I sleep better and eat healthier."
4.9
Ankeny — 653 Reviews
4.9
Des Moines — 369 Reviews
5.0
Waukee — 351 Reviews
4.9
Johnston — 71 Reviews
Ready to Transform
Your Life?
Give the program a test-run for five days on us. Discover the opportunity you've been searching for to attain real results.