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6 Foods That Can Speed Up the Process of Weight Loss Are you already on a diet? If so, then you are more than likely counting those calories. People on diets are careful with what they eat. In order to … Continue reading →

Every day I hear the question ” What exercise burns the most calories” and “what supplement enhance fat burning”? Before we go any further, you need to understand that the more abdominal fat you have, the greater your risk for … Continue reading →

Enjoy life! Once a week, it is a good thing to have a cheat day just to keep you sane. It also makes you feel a little guilty too, and for me anyway….that guilt keeps me from cheating on my … Continue reading →

Let me start by introducing myself. My name is Joanna West. I am the Licensed Massage therapist on staff at Lean Body Boot Camp in Des Moines. I came on board in February of  this year and have been having … Continue reading →

The 5 Best Butt Exercises for Women Almost all women wish for a nicely toned and shapely butt. This is a problematic area though, for most women. Women tend to store extra fat in the butt area, especially during their … Continue reading →

So I think I am about to go on a bit of a rant….. The other day somebody asked me, “Joe how many lives you changed out at Lean Body Boot Camp?”  I said…..1…. Mine. See me or anyone else … Continue reading →

Hey Guys, hope your doing great. Today I thought it would be cool to do something a little different and fun. It has been a long time since I have been at a big box gym… so long that I … Continue reading →

Twelve Ways to Make Veggies Taste Great Many kids do not like to eat their vegetables. Some adults don’t like to eat them either. This article is going to give you 12 ways to make veggies taste great. Experiment with … Continue reading →

How Women Can Lose the Extra Tummy Flab Being a bit flabby in the tummy area is a big problem for a lot of women. This extra flabbiness usually comes from having babies, especially if you have had more than … Continue reading →

Exercise as a Drug Exercise as a drug is a subject that has been much debated recently, but as it turns out, it could be one of the most versatile and powerful drugs in existence. If this is true, it … Continue reading →